We all know that regular exercise is important to keep our body fit. But it is a lesser known fact that it is also vital for improving one’s mental health. There are many intellectual benefits of exercise important for maintaining the mental health of a person. It could have a great positive impact on depression, ADHD, addiction, and many more such mental health issues. Mental health benefits of exercise are numerous and can’t be ignored.
It also helps you better manage stress, boost memory and let you have a good night sleep. One doesn’t have to be a fitness junkie to acquire the mental health benefits of exercise. You only need to add a moderate number of exercises in your daily routine. You might think that you don’t need it, but everyone can benefit from exercise as a way to feel better.
Amazing Mental Health Benefits of Exercise
Exercise can surely help you increase your muscle size or your flexibility. It can appropriately proportionate your body, enhance your physique, shape your waistline and do many more wonders like that. But in addition to the wondrous physical benefits of exercise, it has many soothing effects as well. People who exercise don’t do it just to remain fit, they also tend to do it because it gives them a sense of calmness.
It helps them feel more active during the day and enables them to have a good night sleep. Furthermore, it also makes their memory sharp, gives them a feeling of relaxation to take a positive approach towards life in general. It is recommended by many specialists to the people who are suffering from mental health problems to exercise.
Research depicts that exercise can be a way to cure mild to medium types of depression by using an antidepressant while not discussing the side effects of the pills. Moreover, it has also been proved that keeping a healthy exercise routine can help avoid relapses.
The best exercise for mental health is one which can help you achieve all this. Exercise is a very important tool as far as fighting depression is concerned.
The reason behind it is that it encourages all types of changes in the brain; this encompasses neural growth, reduction of inflammation, and activation of new patterns to advance feelings of comfort and well-being.
In addition to this, mental health benefits of exercise also include the release of endorphins which is a wonder chemical that energizes, improves and maintains your spirits to make you feel good about yourself.
Furthermore, it acts as an escape from your stressful daily routine and can give you some time to relax. This provides a great opportunity to break free from all the negative thoughts which may lead to depression.
One of the best and most effective ways to decrease the signs of ADHD is exercising on a regular basis. In addition to this, it also uplifts mood, improves memory function, and enhances levels of concentrations. This happens because physical activities raise the levels of dopamine, norepinephrine, and serotonin in the brain. Thus, it resultantly improves the focus and attention levels of a person. Hence, regular exercise could also act as a substitute for ADHD medications and keep it under control.
This most comes as one of the emotional benefits of exercise. After having a rough day at the office, we tend to feel really stressed out. In this case, a long walk or a quick workout at the gym can do wonders. It is one of the easiest ways to release stress. It also assists in increasing the concentrations of norepinephrine which reduces brain’s reaction to stress. So go on and shed some sweat.
When we think about how we can release stress, only two things come to our mind. It could either be a bubble bath or a quick jog. But you would be shocked to know that the better solution among the two would be to take a jog. The sweat and other warm chemicals released during exercise enable the brain to calm down.
Mental health benefits of exercising keep the brain in a good working condition to handle stress and anxiety. Opt to hop on a treadmill for a moderate intensity exercise and reduce anxiety. Intervals aren’t only good for burning those calories, they also help you get rid of anxiety.
PTSD or Trauma
Studies show that if you become really focused on your body fitness and how it feels to be exercising, you can break the immobilization stress response, a feature of PTSD or Trauma. This is probably one of the most important mental health benefits of exercise. While exercising, when you pay attention to your joints and muscles moving, you can feel the shock waves activating your body. Try doing exercises which involve the participation of both arms and legs. These exercises include walking, swimming, running and even dancing.
Furthermore, activities such as hiking, sailing, rock climbing, and skiing can also provide you with a way out of PTSD.
These were some of the mental health benefits of exercise. Share with us if you have something to say about this by commenting down below.