Always remember that food plays a critical role in weight loss. If you only rely on exercise, you may never see the results you desire. Therefore, besides exercising on a regular basis, you must also consider adding these foods that are rich in vital ingredients but do not add to your weight.
A cup of black beans contains 15 grams of protein. They don’t even include the saturated fat that is usually found in some proteins such as beef. Black beans contain fiber, potassium, folate, vitamin B6, and phytonutrient. They don’t have any cholesterol content, which makes them an excellent food for the heart. Black beans are also highly rich with fiber making them a stomach friendly food.
Avocadoes as a weight loss food
Avocadoes contain Oleic acid which is a healthy monounsaturated fat (MUFAs). This oleic acid helps control hunger. This creamy fruit is packed with loads of proteins and fiber which makes it a superfood for weight loss. A 50g serving of avocados contains only 80 calories which are very good if a person is on a weight loss spree.
Salmon contains lean protein which helps you stay full for longer without any added fats. People who were on a diet and ate MUFA-rich foods lost on average 9 pounds, while their lower-fat diet counterparts gained around 6 pounds during a month. Approximately three ounce of cooked wild salmon contains about 155 calories, 22 grams of protein and just 7 grams of heart-healthy omega three fat. It makes salmon an excellent weight loss food. One can just have salmon at lunch or dinner time and see the magic started by losing weight.
Broccoli is a weight loss food very low in calorie count. A cup of cooked broccoli which weighs 6 ounces contains only 54 calories. Such meals that are larger in portion and lower in calorie count, help one lose weight faster and efficiently. Broccoli has anti-cancer compounds which makes it a must to have a veggie.
Pears are high in fiber, which makes them an excellent weight loss food one can snack on. As pears are rich in fiber, they keep one fuller for longer, hence eliminating the need to eat more. It is also seen that people who added three pears in their daily diet lost weight much faster than people who didn’t consume pears.
This is the most weight friendly food one can find. One should add half a grapefruit to their everyday routine just before a meal. One would see a significant weight loss, and they will lose up to 1 pound a week by only having half a grapefruit before meals. One does not need to alter their lifestyle and still reap the benefits of this magical weight loss fruit.
Almonds are sources of healthy fats that help you slim down. They have been proven that people who add a handful of almonds to their daily diet lost more weight than the ones who swap them for some other low-calorie diet snack such as crackers. Almond is an excellent source of weight friendly food.