5 Remedies to Cure Low Blood Pressure
You might think of hypertension or high blood pressure dangerous diseases but low blood pressure is equally harmful. The optimal blood pressure should range lower than 120 mm Hg and above 80 mm HG, the first reading indicates the systolic pressure or the pressure in the arteries as the heart beats and fills them with blood. The second reading depicts the diastolic pressure. This is the pressure in the arteries when the heart rests in between the beats. Low blood pressure causes the uneven flow of blood to the vital organs like heart and brain etc.
When a person stands from a lying down or sitting posture, Blood pressure is usually experienced. This is called postural hypotension. This may cause lightheadedness or dizziness. If you have been experiencing fatigue, light-headedness, dizziness, clammy skin, loss of consciousness or blurry vision, consult a doctor. Go to a doctor for the confirmation of low blood pressure. Follow his advice and take the prescribed medicines. In addition to that, your diet plays a vital role in maintaining your blood pressure.
1- Take Small Portions of Meal
Take healthy snack breaks in between your major meals and avoid staying empty stomach for long gaps. This will keep track of your blood flow and avoid sudden drops in it that you might experience after a meal.
2- Adequate Salt Intake
Excess of anything is bad especially when it comes to salt. But your body requires it in a measured quantity. Your daily routine should consist of one teaspoon of added salt along with the amount your drive from the natural resources such as fruits and vegetables. In case you exercise daily or are losing water one way or the other, keep some lime water with a pinch of salt in it with you. It would give you an instant boost to go about your day.
3- More Fluid Intake
In order to keep your blood pressure in check, drink at least 2 to 3 liters of water daily. In addition, to this add other fluids in your diets such as coconut water and lime juice etc. by doing this you would enable your body to maintain the required fluid level in your body. You can also take pomegranate juice. It is an excellent antioxidant. It is enriched with polyphenols. So, it might help you keep track of your blood pressure.
4- Take Some Caffeine
There is a temporary yet effective way to maintain and boost your blood pressure. Caffeinated beverages like tea or coffee intake can help to achieve this.In case your blood pressure drops suddenly, you can take a cup of coffee or tea to get your blood circulation going evenly.
5- Almond Milk Intake
Take 5 or 6 almonds and let them soak overnight. Peel them off in the morning, make a paste and boil them into a drink form. Take this drink every day in order to prevent your blood pressure from falling from an ideal reading. Almond milk is free of any kind of cholesterol or saturated fat. In fact, it is enriched with healthy fats like Omega-3 fatty acids.