Diet Plans to Lose Weight
Summer is gone and you could be among those people who are still struggling to get that toned body. Do not lose hope just yet, autumn might bring you some better weight loss opportunities. We are unveiling to you the perfect Diet plans to lose weight among-st many. Which guarantees 5 kg weight loss in just 5 days!
You just have to follow some easy guidelines to witness the magical weight loss. Less or no in-take or carbohydrates and fats, using some vegetable products more than usual, specify the use of some seasonal dishes or cooking them in a specific ways. These are few of the things we would be focusing on here.
Losing 1 kg per day has now become possible!
We recommend you to increase your physical activities while you are doing this 5 days diet and drink a lot of water plus other fluids. Drinking more water would automatically decrease your appetite. If you feel a need for it, you can continue this diet plan for 10 days.
Your Diet Menu for 5 days:
Day 1 of the Diet Plans
Breakfast Routine: Take sugarless tea with a piece of rye bread which could be wither rusk or toasted
Snack Routine: Take 200g of nonfat cottage cheese in between meals
Lunch Routine: Take fish and un-roasted vegetables soup which requires 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes
Dinner Routine: Take 200g steamed veggies which would also be stewed without oil. It cooked with any ingredient including onions, peppers,tomatoes, carrots, zucchini, cucumbers, eggplant, pumpkin, garlic, mushrooms, etc. A small piece of rye bread could also be taken with it.
Day 2 of the Diet Plans
Breakfast Routine: Take some sugarless coffee with two walnuts.
Snack Routine: Take a glass of non-fat or low fat kefir and a half banana
Lunch Routine: Take some beef and roasted vegetables soup. The soup ingredients are 100g beef, cabbage, carrots, onions, potatoes and tomatoes.
Dinner Routine: Take 200g steamed vegetables and cook it with any ingredients including onions, peppers, tomatoes, carrots, zucchini, garlic, etc. You may also take a small piece of rye bread.
Day 3 of the Diet Plans
Breakfast Routine: Take some coffee along with a small piece of rye bread which could be either rusk or toast.
Snack Routine: Take a glass of nonfat or low-fat kefir along with a 1/2 cup of strawberries or currants.
Lunch Routine: Take chicken and un-roasted vegetables soup. Which could be made by taking 100 grams of chicken, cabbage, carrots, onions, potatoes, tomatoes.
Dinner Routine: Take 200 grams of steamed vegetables which could be stewed without oil cooked . It can be made by adding ingredients like onions, peppers,tomatoes, carrots,cucumbers, cabbage, garlic, white mushrooms, etc. Again, you can take a small piece of rye bread with it.
Day 4 of the Diet Plans to Lose Weight
Breakfast Routine: Furthermore, take some sugarless green tea and a rusk with it.
Snack Routine: Take 100g salad of fresh cabbage and add 2 boiled quail eggs. Moreover, you can also add one hen’s dietary egg to it.
Lunch Routine: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes.
Dinner Routine: You can take is stew with any of the vegetable including onions, peppers, tomatoes, carrots, cabbage, white mushrooms, etc, along with a small piece of rye bread.
Day 5 of the Diet Plans
Breakfast: Afterwards, take some sugarless tea with a half cup of seasonal berries according to your preference.
Snack: Furthermore, Take a glass of no or low-fat kefir along with 2 walnuts.
Lunch: Afterwards, take beef and un-roasted vegetables soups. This requires you to have a 100g beef, cabbage, carrots, onions, potatoes, tomatoes.
Dinner: Lastly, take 20og steamed vegetables. And cook it with any of the following: onions, peppers, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin,etc.
This is one of our most recommended diet plans to lose weight. Don’t forget to add physical activities into your routine. The amount of exercise you need depends on your initial weight. Furthermore, This diet plan has includes a lot of mineral and vitamin intake.