It can be said that probiotics have a great and important effect in protecting the intestinal mucosa, which increases the number of beneficial bacteria in the body. They can be supplemented by diet, effective in improving symptoms of diarrhea due to antibiotic side effects, constipation, gastrointestinal disorders. But do probiotics make you gain weight?
What is the definition of probiotics?
Probiotic is bacteria or yeast in the body that will have a positive impact on the digestive system. The effects of probiotics in the body inhibit the pathogen’s ability to adhere and reduce their harmful levels in the intestinal epithelium.
Where to find probiotics?
Probiotics are most abundant in yogurt and other probiotics. You use daily yogurt with the addition of probiotics to enhance intestinal immunity, improve digestive health, minimize the risk of gastrointestinal diseases such as peptic ulcer, full bloating, food poisoning, diarrhea, constipation, irritable bowel syndrome, bowel inflammation, …
Some fermented soft cheeses, such as cheddar, Swiss cheese, Parmesan cheese … contain probiotics that can persist in the intestines, help cleanse the intestines and improve the health of the baby.
These cheeses are made by fermenting lactic acid bacteria for several days, weeks, or even years. You can add 30 grams of soft cheese or 1/2 cup of soft cheese to your snack on weekdays, while helping to provide probiotics, boosting protein and calcium for your body.
Benefits of probiotics to your health
Reduce the number of bacteria to prevent specific pathogens:
Disposable Antibacterial Agents: Probiotic bacteria produce a variety of substances that can inhibit both Gram (+) and Gram (-) bacteria, including organic acids, hydrogen peroxide, and biocides. These compounds can reduce not only living organisms but also the metabolism of bacteria and the production of toxins. This is done by lowering the pH of the intestinal tract through the generation of volatile short chain linoleic acids, mainly acetate, propionate, and butyrate, especially lactic acid.
Compete against disease sources to prevent adherence to the intestinal tract and the nutritional competitions required for the survival of the pathogen.
Impact on the intestinal tissue
Promotes tight interlining of epithelial cells.
Reduced stimulation of excretion and the consequences of inflammation of bacterial infection.
Promote the formation of defense molecules such as mucus.
Probiotics are considered as a means of distributing inflammatory molecules to the intestinal tract. Specifically:
Promotes signaling to host cells to reduce inflammation.
Make the immune response to reduce allergies.
Improve intestinal microflora, prevent diarrhea and constipation,
Impact on intestinal bacteria:
Adjust the composition of intestinal bacteria. Survival of probiotics digested in different parts of the digestive tract varies between breeds. When concentrated in the intestinal cavity, they form a temporary balance of the intestinal ecosystem, which is seen a few days after the onset of probiotic food consumption, depending on the use and dose and amount of bacterial strain. The results indicate that with the daily consumption, the bacteria temporarily settle in the gut, once the consumption stops, the number of probiotic microorganisms will decrease. This is true for all types of probiotics.
Probiotics regulate metabolic activity of intestinal organisms. Probiotics can reduce the pH of the digestive tract and may, in this way, interfere with secretion of the intestinal enzyme. At the same time increase lactose tolerance: help avoid bloating, indigestion when absorbed foods high in lactose and increase beneficial bacteria and reduce harmful bacteria.
Do probiotics cause any side effect
You may experience gastrointestinal side-effects. Once the initial adaptation phase is over, your digestion will be better.
Probiotics may be not safe and even cause infections in people with compromised immune systems.
If getting a history of the disease, you will probably want to consult a doctor before using probiotics.
Do probiotics make you gain weight?
In general, probiotics do have some side effects but they do not make you gain weight. However, they can even help to reduce the fat in the body.
Obese people have different bacteria that are skinny do.
It is also shown by studies that transplants of animal feces can make obese animals put off weight.
Because of those reasons, many scientists now consider that our intestinal bacteria play a crucial roll in controlling the amount of fat in the body. It is so amazing, is not it?
Answering the question: “Do probiotics make you gain weight?” becomes much easier thanks to the information above.Hope that this article will supply you with the most amazing and available information. Now we know that probiotics are not only good for your health, your intestinal tract but also reduce the fat in your body. So, probiotics do not make you gain weight, you can be assured to enjoy probiotics.