Winter may be known as the unhealthiest season of the year but it doesn’t have to be that way. Don’t let the cold season be the worst time for you and your family. We have collected practical tips to ensure that there is a way to keep yourself healthy and fit even when your body wants to activate its hibernation mode. This is how you ensure winter wellness.
Reboot Your Diet Plan – Winter Wellness
It is critical to add vitamin C to your routine to keep your immune system strong. So, to achieve that, add loads of fruits and vegetables into your diet plan. Try eating lemons, kiwifruit, capsicum and broccoli as much as you can.
If you are not a fruit or vegetable fan and are not able to get the required amount, try juicing them. It might not be that difficult for you to intake blended carrots, beetroots, spinach and lemon. Whereas, eating them separately might cause some distress.
Winter precautions for health also require you to take a lot of lean meats like fish, poultry, and low fat dairy products to keep the blood flowing. Also use a lot of legumes, whole grain items, nuts, seeds and plenty of herbs to keep your immunity system intact.
Exercise To Healthy and Fit During Winter
Studies show that it is essential to add regular exercise to one’s routine to have a good immune system. Researchers have found out that people who tend to go for walk several times a week take 40 percent less sick days. Therefore, this habit will help you attain optimum winter wellness. Hence, this makes it one of the most vital health and wellness tips for winter.
But that doesn’t mean you have to overburden yourself. An extensive exercise routine causes stress hormones such as cortisol to release in your body. This can become a liability, making your immune system weak.
This might come as a shock but socializing can increase your immunity. In fact, it is one of the most effective precautions in the winter season. Meeting people and staying connected with them keeps you active and reduces stress levels. So, try to fight the urge to stay in bed and snuggle all day.
Step out of your comfort zone, go out with friends, host game nights, or visit local landmarks. Spend time with your family and witness the happy hormones doing their job well.
You must have heard this before, but let us remind you again, frequent hand washing kills germs. The best way to ditch illness is by keeping your hands clean which stops the spreading of bacteria, viruses and other harmful microbes.
It becomes vital to keep our hands clean during winters when we comparatively sneeze and cough more. Take some soap, rub it on your hands for 20 seconds to dislocate germs and rinse it off with clean water.
Take a Good Night Sleep
It is a well-known fact that lack of sleep can have an adverse effect on your immune system. It automatically makes you more vulnerable to catching all sorts of cold. A study held in Brazil which shows that getting less sleep can cause a decrease in white blood cells which fight all kinds of infections.
A good night sleep is also considered one of the best winter tips for the skin. If you face difficulty in sleeping on time, try listening to some soft music or take a warm bath before bedtime. Try to cut down the use of TV, laptop or mobile phone at least an hour before going to sleep. Also, try turning the lights down almost an hour before you go to bed. This would release melatonin in your brain.
Furthermore, try developing a set routine by waking up and sleeping on the same time every day, including weekends for winter wellness.
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