Healthy breakfast idea always includes many creative brains at work who deliver splendidly and bring very much practical ideas to the table. Today we are going to discuss some easy breakfast recipes with eggs. Eggs revolve around the nucleus of human life in a very familiar way. In other words, we often use eggs or make them part of our daily meals on a regular basis. Eggs can easily be the staple food of the world because when you have nothing else, eggs can make your life much easier.
Healthy Breakfast Idea of an Omelette with Scallions
Not many have tried this recipe before and it is very easy to cook as well. The health benefits include 32 calories (100 grams scallions or green onions) added to the 150+ calories of the omelet. The calories from the butter or oil used aren’t included yet. Overall the recipe is an effective healthy breakfast idea to start off your day with. This healthy omelet egg recipe has the yum factor empowering the health factor.
How To –
I hope most of us already know how to make an omelet but for people who don’t know, it’s pretty run-of-the-mill! Usually, 2 eggs are enough for a person to take two eggs and crack ‘em open in a little bowl. Add spices like salt and peppers to the bowl. Moreover, you can even add other vegetables like chopped tomatoes to further glorify the taste. But more importantly, add diced pieces of scallions in it and start beating the whole solution until it becomes one.
Place the frying pan with a bit of oil or butter on the burner with medium heat. We don’t want the butter to evaporate or kill its ingredients. Sometimes overheating can kill the nutrients! Spread the mixture from the little bowl into the pan in the form of a circle. Let it cook for a while till you can smell the aroma. You can flip it twice or thrice so both sides of the omelet get well-cooked. It is supposed to taste heavenly. Try it to believe it! You can have this healthy breakfast with eggs and toast to keep your tummy full until lunch hours.
Deviled Eggs or Boiled Eggs Cut in Half
This recipe belongs to the class of breakfasts involving boiled eggs. If you’re having a breakfast with at least two people, boil up to 4 or 5 eggs. After getting them full-boiled and cooling them down, shell the eggs and cut each egg in half.
Ingredients include mayonnaise, mustard, egg yolks & spices. Remove all the yolks and place them on a separate plate. Mash them until all the yolks are mixed. Furthermore, add spices, mustard & Greek yogurt instead of mayonnaise to increase the health value. Fill the eggs with this mixture and you have a healthy breakfast idea in practical form at your disposal!
This breakfast provides a total of 73 calories. This also makes it a healthy breakfast idea for kids.
Healthy Scrambled Egg Recipe with Cottage Cheese
Health professionals advise cottage cheese for weight loss. The combination of health benefits along with the yum factor just doubles the fun. Scrambled eggs are pretty much a household item that we cook every day or after a few days in every house. In addition, this healthy breakfast idea becomes the foundation for any weight loss goals you are looking to achieve. It also becomes a diet breakfast recipe by the addition of cottage cheese.
How To –
Take a frying pan and warm butter or oil over medium heat. If you’re looking to prepare breakfast for two persons, pour 4 beaten eggs into the pan. Don’t stir it yet and let it cook for 2 minutes. Add a quarter cup of cottage cheese & chives into it and start stirring the mixture. Make sure to add the required spices while beating the eggs. Black pepper adds that extra edge to the recipe making it super special. Keep the solution circling for 3 to 4 minutes and your healthy scrambled egg recipe is ready for the taking!
These healthy breakfast ideas ensure a start to a productive day. We need to remember the fact that breakfast is the most important meal of the day, therefore making it a habit of taking nutritious and healthy calories early in the morning. These three breakfast ideas with eggs will take your health up a notch keeping your taste buds tingling until lunch.