Winter is upon us and we have to protect ourselves from its harshness. The cold weather comes with all types of health challenges for us. Therefore, we need to come up with ideas to eat healthy food. There are many balanced diet options one can consider.
Winter Healthy Food
So, let’s look at the top balanced diet to eat this cold season.
Winter squash comes in many varieties. It is one of those winter healthy foods that you can consume. The varieties include acorn, butternut, spaghetti, and delicate. Take one cup of squash each day to protect yourself against the unforgivingly cold weather. The winter squash is rich with vitamins and a great addition to your daily healthy eating habits.
Although many consider potatoes among bad things to eat. However, unlike the foods that contain bad starches, they contain essential ingredients. Always remember that no carb diet is not the only thing that our body needs. Fat burning foods have their own limitations in terms of nutrients and essential vitamins. Therefore, we also need to have nutritious food that may come from different sources. A balanced diet means eating other things as well instead of getting possessed about carbs.
Citrus family makes up for a great addition to the winter healthy foods. You got to eat grapefruit, oranges, limes, and lemons. They are a great source of vitamin C that strengthens our immune system and helps us fight cold signs. They are the essential part of a well-balanced diet. Citrus fruits also contain flavonoids like hesperidin that helps increase good cholesterol or HDL while lowering LDL or “bad cholesterol.” You can also consider adding them to different healthy dishes that you make in the cold weather.
Leafy Dark Green Vegetables
Almost every healthy eating guide has a mention of leafy green vegetables. The inclusion of leafy dark green vegetables should become part of our healthy eating habits. They form an essential part of the healthy food for every season. However, they provide you with essential vitamins like K, C, and A, for the cold season. Forgetting folate, you must also consider adding escarole and mustard greens. Some other dark green leafy vegetables to consider including cabbage and Brussels sprouts.
Pomegranates are part of the healthy food diet you need to consider this cold season. The pomegranates are rich in antioxidants to help you fight free radicals. Thus, they help you stay healthy and fit by lowering the bad cholesterol. Winter is the season when you can get a fresh supply of pomegranates. They also help improve the flow of blood to your heart.
One thing about healthy food is freshness. When the severity of the cold weather unleashes, it destroys many vegetables. However, root vegetables have the resilience to withstand such massive temperature drops. You can easily get a fresh supply of turnips, carrots, and beets in cold weather. These root vegetables provide us with essential vitamins A and C to fight the winter season.
These are some of the healthy things to eat this winter. Always remember that the choice of food you make will greatly impact how comfortably you are able to go through the cold season.