High Protein Summer Diet to Remain Fit and Healthy

Protein is an excellent source to lose weight healthily. Some of the best foods to be had in summer is as follows:

Ceviche is a great food to add to a high protein summer diet

Ceviche is a seafood dish. Ceviche is found in the Mexican menu mostly. It’s associated with Latin America and the Caribbean. It’s an excellent source of protein. We can use ceviche to many dishes, and it’s straightforward to cook. This dish can be made by using fresh raw fish in citrus juices, such as lemon or lime, and you can spice it with chili peppers.


Quinoa is considered one of the most abundant forms of proteins and essential part of the vegetarian diet.  It is a great healthy summer food. It is also rich in lots of vitamin E and B.  It’s also one of the best sources of calcium, magnesium, and manganese. A 100 g of serving has 4 grams of protein in it and vibrant protein food. One can enjoy it in summer at breakfast time or lunch. Many recipes can be made using Quinoa. All the nine essential amino acids are in it.  Quinoa is a great food to add to your high protein summer diet.


Tofu is a form of soybean and is among protein-rich vegetarian food. Tofu offers protein in soy in higher concentrations.  Tofu is also known as bean curd. It is associated with East Asian and Southeast Asian cuisines. A 100 g of tofu serving has a 3.5g of protein. Tofu has all eight essential amino acids. It is also high in calcium, iron, and minerals which include manganese, selenium, phosphorous, magnesium, copper, zinc and vitamin B1. Tofu helps in diseases such as cancer and heart problems. Sweet and savory dishes can be made with tofu. It is a great food to lose weight.

Peanut butter

Peanut butter is rich in protein. Two tablespoons of peanut butter have about 8g of protein. Peanut butter can be used for breakfast with bran bread. Peanut butter is said to help in losing weight also. People can also follow peanut butter diet to lose weight, as peanut butter is very healthy.  Fat helps you better absorb fat-soluble vitamins. Peanut butter is an excellent source of food to add to high protein summer diet.

Cottage cheese

One cup of cottage cheese has 28 grams of protein and 163 calories which meet 56% of your daily protein requirement. Some people follow the cottage cheese diet to lose weight. It is an inexpensive source of rich protein for the muscles and calcium for the bones and teeth. Cottage cheese can be used in sweet and savory dishes. It can be used with vegetables to make a great salad rich in vitamins and minerals, with protein. One can also serve it with fruits.

Greek Yogurt – A High Protein Source

Greek yogurt is full of the richness of protein and calcium. In the hot summers, it’s delightful to have frozen Greek yogurt. Take 2/3 cup of Greek yogurt contains 11 grams of protein and 130 calories. As Greek yogurt is a protein-rich food, one can add it to the diet plan to lose weight. We can add Greek yogurt to fruits as a healthy morning breakfast.

Spread the love
  • 3
  • 1

Leave a Reply

Be the First to Comment!

Notify of