how much water should i drink to lose weight calculator -use cucumber to Lose 7 kg in 14 Days

Lose Weight Calculator:

Yes you are not dreaming, this is true. Noe you can Lose Weight Calculator 7 Kg in 14 Days. This is not a click-bait, you can actually lose this much wait in under 2 weeks through healthy diet routines based on cucumber. The diet plan is simple and easy to follow. You just alter new things on your daily menu which recipes based on cucumber. These recipes consist of salads and shakes.
Let us move forward and see the benefits of eating cucumber daily.

What are the benefits of using cucumber?

  • It enhances metabolic rate and enable the body to naturally burn fat
  • It has just 15 calories per every 100 grams
  • Gives us the essential antioxidants, anti-inflammatory and anti-cancerous benefits
  • It can increase the hydration levels of your body as it as 96 percent water content and mineral balance
  • It is also a great beauty treatment product for skin and eyes

How does the Cucumber diet work?

The important thing to remember while aiming to Lose 7 Kg in 14 Days is that the weight loss is not through caloric deficit or keto diet. It has a very simple process. Cucumber has toxin clearing properties which enables your body to lose all the toxins which results in lose weight calculator. Meanwhile, some of the water weight is also lost during this process. The important thing to keep in mind is that the estimated weight loss is around 5-7 kg but it could change depending how your body reacts to the procedure.

What are the sources for the toxins in your body?

  • Over stressing
  • Processed and high chemical foods
  • pollution and smoke
  • chemical beauty products and products with high chemical composition

What are the Precautions?

  • Keep in mind that it is not a caloric deficit weight loss plan. You can this deit routine and plan out a perfect diet fulfilling all your macros and micros appropriately
  • Cucumber can’t be your primary source of calories. Its excessive intake can cause fluid loss and increase cancerous cell etc. All the vegetables have high chemical rates, even the organic ones. Too much intake of these chemicals could be really bad for you.
  • You have to motivated enough to follow your diet plan no matter what. You shouldn’t intake any alcohol or sugars. Only the natural sugars present in fruits are allowed when taken in the right quantity.

What would be the Sample Diet?

Breakfast Menu

  • Take 1 or 2 slices of toasted multi grain bread or 2 or 3 boiled eggs
  • Cucumber salad or cucumber shake

Brunch Menu

Take 200 to 250 grams of organic fruits which has minimal sugar levels such as apple or peach

Lunch Menu

  • Take 150 grams of chicken breast or 150 grams of tuna fish or 100 grams of paneer
  • Afterwards, take 1 or 2 toasted multi grain bread
  • Lastly, one bowl cucumber salad

Snack Menu

  • Take cucumber shake

Dinner Menu

  • Take any fruits which is around 300 grams

How to make Cucumber Salad & Shake

  • Take 400 to 500 grams of cucumber
  • Furthermore, 200 ml of yoghurt
  • Afterwards, take some garlic
  • Add salt according to taste
  • Take sliced onions
  • Take one cucumber and one apple
  • lastly, add spinach in to and get a  medium sized salad bowl

We recommend you to make the shake one night before and put in in the fridge. Let it cool over night and consume it in the breakfast. This was one of the best ways to Lose 7 Kg in 14 Days. We hope this works out for you.

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