Vegetarian diet alone cannot ensure that you will be able to lose those extra calories. You can end up consuming that high-calorie in chips, cereal, pasta and energy bars. This can make you heavier than your non-vegetarian friends. However, if cooked properly vegetarian diet has lower levels of body fat and cholesterol.
Tips for Losing Weight on a Vegan Diet
Vegetarian weight loss routine demands you to consume foods like beans, legumes, fresh vegetables, soy protein, eggs, and milk.
What is the best vegetarian diet plan for weight loss, you ask? It is an intelligent balance of calorie intake and exercise that you need to maintain to drop those pounds!
Vegetarian Dinner Plan for Weight Loss
Here are some great tricks to lose those extra pounds by following a vegetarian diet.
The Basics of Weight Loss
There is a simple formula for weight loss, it starts happening when you burn more calories than you consume. You can exercise more, cut calories or use a combination of both. Researchers recommend that you need to maintain a pace of losing 2 pounds per week. This is a healthier approach and easier to maintain. It might not fall within the definition of “fast” but it definitely is the more realistic and manageable way to go about it.
In order to lose 2 pounds every week, you have to set a habit of losing 1,000 calories every day. One should not take less than 1,200 calories per day as it can cause nutritional deficiency. You need to carefully design a plan for yourself. Consult a dietician for it and see if you are fit enough to cut down 1,000 calories on a daily basis.
If you are not recommended to reduce the intake of your calories to that number, try working out a bit as well. Exercise is a universally acclaimed way to lose weight for both, vegetarians and non-vegetarians.
Kinds of Vegetarian Diet
The major benefit of this kind of diet is that you are automatically cutting down on fatty meats, poultry with skin and other kinds of processed meat. Vegetarian diet normally consists of no animal-based products. But there are different kinds of vegetarian meal plans. Some take dairy but not eggs, some take eggs but not dairy and others take both.
Among all these kinds of vegetarian diet plans, the ones which consume both eggs and dairy are less likely to give you results. If you consume these products, it may result in increased intake of full-calorie dairy and baked products.
Moreover, someone who is following a vegan diet could ultimately lose more calories in comparison to others. Because their diet only consists of leafy greens, starchy vegetables, soy proteins, beans, and legumes in addition to nuts and oils of various kinds.
The Perfect Vegetarian Weight Loss Routine
Develop a weight loss program by structuring your diet. Make sure your diet doesn’t consist of processed foods. Try reducing the amount of refined sugar and grain options, even if it can be listed in a vegetarian diet plan. As the use of sugary foods only adds more calories and reduces the number of good nutrients.
Add items to your food baskets like poached eggs and veggies, scrambled soft tofu paired with salsa, and a fruit plus yogurt smoothie to your breakfast menu. For lunch, consider a salad with chickpeas, and a vegetable soup along with kidney beans. This kind of meal would make you feel full while keeping your calories in check. For your dinner menu, take stir fry tofu made in minimal oil paired with roasted vegetables, or steam vegetables with lemon juice.
You can determine the size of the meal by fixing the number of calories you want to intake on the daily basis.