5 Ways To Lose Weight Naturally – MyHealthConcern

 5 ways to lose weight naturally

Lose Weight, The thing I learned the hard way is that the best way to lose way is a combo of exercising and healthy diet. There is no magic potion you can sip on and be fit. Many people are well-aware of this fact. It is also ignored by many. You must be wondering if the only two ways you can lose weight is through proper diet and exercise then what’s the point of this article? The thing is, there are still some natural remedies out there that can help you achieve your ultimate goal. Using these home remedies with exercise and a better diet can accelerate the process.  There are many factors to be considered regarding gaining or losing weight. Hence the remedies mentioned below cover a wide range.

To Lose Weight Naturally

 

How it works

Before moving on, you must have a basic idea of the process a human body undergoes while dropping few pounds. Your body would convert the positive energy by means of chemical processes. All the excess energy which your body wouldn’t need would be stored away. In order to lose weight, you must burn more calories or energy than you take in. In this way, your body would start utilizing the stored fat which would automatically shrink the fat cells; “Energy is neither created nor destroyed, it just shifts its form”. This process, however, differs from one individual to another depending on the genetic and environmental factors.

Cinnamon Tea

Lose Weight, Your body energy, and hunger majorly depend on your blood sugar level and if you have more energy you could exercise more.  With a balanced blood sugar, you are unlikely to have an irregularly large diet and your body would be more prone to use fat instead of storing it. Many studies prove that cinnamon can maintain good blood sugar level. So why not add that to your daily routine?

WHAT YOU WOULD NEED?

A teaspoon of grounded cinnamon, a cinnamon stick, fresh water (8 ouches).

HOW TO MAKE IT WORK?

Take cinnamon in a jar and add 8 ounces of boiling water over it.  Stir it for 15 minutes before you strain it and drink 2 times every day.  
Ginger Green Tea

It has been a long debate since ages that whether or not green tea helps in weight reduction. On one hand, some researchers have confirmed it does nothing; on the other hand, some have shown that green tea contains caffeine, catechins, and theanine, which can manage weight.  The ginger added to the green tea helps in digestion and adds some flavor to sugar and milk-less green tea.

To Lose Weight Naturally

WHAT YOU WOULD NEED?

You would need a ½ inch of fresh ginger root. The ginger root could be peeled or finely chopped. A teaspoon of green tea, fresh water (8 ounces), organic honey.

HOW TO MAKE IT WORK?

Take a strainer, place green tea and ginger and pour 8 ounces of boiling water. If you would leave it on the heat for too long the green tea would become bitter so don’t go above 3-4 minutes limit.  You can add a bit of sweet in it by pouring in some honey. Take 1 or 2 cups daily while on an empty stomach.

CHEWING GUM

If you want to trick your brain into thinking that it is getting more than it really then starts chewing gum. Its taste decreases the cravings and restrains the urge to munch on unhealthy things. It also galvanizes the flow of saliva which has enzymes that help to break down fats and starches.

WHAT YOU WOULD NEED?

Take a piece of sugar-free chewing gum

HOW TO MAKE IT WORK?

Pop in a piece of gum when you sense the need of munching.

LEMON JUICE WITH BLACK PEPPER

To bring your “A Game” in the battle against weight loss, you need to take black pepper and lemon juice. Black pepper’s pungent flavor is due to a naturally occurring compound known as “pipeline”, which, according to several studies, can hinder with the genes that control the production of fatty cells, reducing fat levels and increasing the immersion of nutrients in our foods.  Lemon can assist in the digestion process and give your G.I.  a helping hand regarding breaking down the food. 

WHAT YOU WOULD NEED?

Take a significant number of sprinkles of freshly grounded black pepper, lemon juice, and fresh water.

Lose Weight Naturally

HOW TO MAKE IT WORK?

Take lemon juice and mix it with a sprinkle of black pepper and drink once daily after any meal.

MUNCH ON APPLES

To keep your weight at bay, take apply every day.  It might not be as effective as other vegetables or fruits, but apples still have a number of perks that can help in weight loss. They are jam-packed with fiber. So you can munch on them whenever you feel the need to snack on something less healthy. Secondly, they help in regulating the blood sugar level through slowing the process of carbohydrates absorption.  Apples also have a plenty of natural sodium which can save excessive water intake and water weight.

WHAT YOU WOULD NEED?

You would need fresh apples, 1 or 3, every day.

HOW TO MAKE IT WORK?

Take rinsed and sliced the apple and eat it twice a day.  Its skin contains a good amount of fiber so might as well leave it on.

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