Old Age Health Problems
There is a long list of old age health problems. We will, however, be discussing only a few critical ones here.
1: Incontinence – Top of the Old Age Health Problems
Everyone likes to laugh but what if the bladder goes out of control enjoying a good joke. “That is one of the common problems faced by the elderly”, says Dr. Allen Wein, Chief of Urology at the Perelman School of Medicine at the University of Pennsylvania. It is either stress urinary incontinence or urge urinary incontinence.
The result of this disease is that when people laugh, cough or sneeze, they tend to wet their pants. Blame the mortality factor on humans. If we were immortal or we just stopped aging, we could avoid the physical problems of old age. However, being a human comes at the cost of sacrificing health each passing day.
The nerves holding it together get weaker with age among other factors responsible for this condition. Lack of exercise, improper diet intake and being obese can add to this condition and many other old age health problems. Most pregnant women after delivery also develop this condition, while men can also start facing this medical condition after their prostate surgery.
Cures to his medical condition include hitting the restroom more often. Keep the bladder empty so that there is less fluid to drip. Experts also suggest an exercise for the pelvic muscles. Shrink your pelvic muscles as if you are trying to stop yourself from urinating. Do this for 10 seconds and then repeat the process 10 times to strengthen your urinary sphincter muscles.
2: Breathing Never Felt this Stinky
Common geriatric problems also include stinky breath. The bacteria is present on the back of your tongue. Normally, the wet mouth dispels bacteria for good. On the contrary, a dry mouth ensures the longer stay of the bacterium and hence the bad breath. Medicines that we take in old age dry up our mouths, intensifying the stink factor.
A mouthwash with zinc and cetylpyridinium chloride (CPS) is the most useful old age solution to this problem. A tongue scraper can come in handy too.
3: Stained Toenails
Toenails changing color or easily breaking is one of the old age health problems you might suffer from. It can be very challenging going about with such a disorder, especially when you like to wear open shoes like flip-flops.
You can avoid many geriatric health problems if you seek proper healthcare as early as possible. Doctors may prescribe oral medicines in severe cases, although, you should be under constant medical supervision to deal with any reactions. Moreover, the change in color can also be a sign of other skin ailments.
4: No Control over Bowels
Another embarrassing old age health problem especially when you are among people is losing control of your bowels. Don’t sweat – there are plenty of people going through the same problem. This is called accidental bowel leakage or fecal incontinence.
Experts have mentioned the fact, time and again about our muscles getting weaker with old age. Around 15% of the people above 70 have this issue.
“The same squeezing exercise will strengthen your anal sphincter muscles to teach you a bit of control”, says Dr. Satish S.C. Rao, Director of Digestive Health Center at Augusta University in Georgia.
Some foods can also cause accidental bowel leakage. Ask your gastroenterologist for a test to see if you are properly metabolizing milk sugar (lactose), fruit sugar (fructose) and fructan. If the test comes positive, avoid wheat items, garlic, and onions.
5: Unable to Hear Them Talk
Old age health problems can be controlled following proper hygiene and being positive. Depression often worsens things. You can easily fail to understand what the other person is saying. To add to the anguish, both ears can stop hearing at the same time. It has been statistically seen that half the people over 75 have hearing problems.
Simply being old is one of the causes. In addition, smoking, genetics, poor eating routine, and diabetes can all contribute to deafness. They damage the hair cells in the ears responsible for sending a signal to the brain. One solution to this problem is wearing hearing aids regularly. “You can teach your brain to hear again”, says Dr. Craig Newman, section head of audiology at the Cleveland Clinic.
We saw a few of the old problems and solutions by industry experts. These elderly illnesses are often overshadowed in the presence of more serious diseases or conditions relating to old age.