We all are aware of the health hazards of smoking but that doesn’t make it easy for the people to quit this habit. It really doesn’t matter if you smoke few cigarettes a day or are a pack-a-day smoker, getting rid of this habit is really hard. To quit smoking naturally is a daunting task. It provides a shortcut to boost your outlook, make you stress-free and loosen up a bit. Hence, this makes it hard for the smoker to give it up.
To quit smoking means one not only has to recover from nicotine withdrawal symptoms but also find different ways to feel relaxed. But with our ways to quit smoking cigarettes, you would be able to kick this habit once and for all
How to quit smoking naturally tips
We are offering the best solution to keep your nerves in check. Follow these simple steps to enjoy a smoke-free healthy life.
Point out Smoking Triggers
One of the best ways to get rid of the problem is to identify the root cause behind it. Pinpoints things or situations that make you want to smoke. Whatever may be the root cause behind it, be it a situation, feeling, or emotion, try and rectify that. This would help you quit smoking naturally.
Keep Check of Your Cravings
The best answer to the question how to stop smoking immediately is this technique. Keeping a log of your craving can help you point out your patterns and triggers. Make an entry in your cravings for a week or so and keep a log of your smoking. Point it out to yourself whenever you crave for a smoke during the day.
Your log should comprise of following questions
- What was the time of craving?
- Rate its intensity from 1-10
- What were you doing at that time?
- What were your feelings?
- How did you feel after a smoke?
What Makes You Smoke?
If you want to find out how to quit smoking cigarettes on your own, you need to answer few questions. People normally turn towards smoking to deal with stress, depression, feelings of loneliness, and fear or anxiety. After having a bad day, you feel like only a smoke can make it better. Cigarette may provide temporary relief but it is very harmful in the long run. There are healthier alternatives to it to keep ones’ emotions in check.
To quit smoking naturally, you would have to introduce a certain level of excitement, meditating and other relaxation plus breathing exercises into your daily routine.
Look for finer and better alternatives to smoking. Kicking smoking out of your life doesn’t mean that you would get rid of all the unpleasant feelings you were experiencing before. So it would probably be a good idea to think of better ways to cope up with stressful situations.
Tips to quit smoking naturally
Alcohol often leads to smoking habit. People who drink tend to attain a regular habit of smoking. To prevent this from happening, either switch to non-alcoholic beverages or drink in a place where smoking is prohibited. You can also try eating nuts or chewing some gum.
Surrounded by Smokers
When people around you smoke, you normally fall into its trap as well. If you are already a smoker, trying to quit smoking naturally around the people who smoke can be a daunting task. To avoid this from happening, talk to the people in your social circle about you quitting the habit. Try and avoid taking coffee breaks with smokers at your workplace.
At the end of a meal
Smokers normally tend to reach out for a smoke after a meal. The very thought of leaving that habit becomes their biggest nightmare. Try eating something else like a fruit, or a gum or even a healthy dessert instead of it. Whatever works best for you.