Essential Vitamins to Help Reduce Grey Hair

Grey hair is caused by aging, a natural process that occurs in us. However, aging may not be the only reason for us to have grey hair. Sometimes, the reduced amount of melanin in our body can result in grey hair. However, we can take action when we are trying to reduce grey hair. Many essential vitamins and nutrients in our body can become deficient. These ingredients need to be in sufficient quantity in our body or else it would result in damaging the hair.

Vitamins Which Help Reduce Grey Hair

Let us have a look at the vitamins which can help efficiently reduce grey hair.

Vitamin A, C, & E

Vitamin E & C are two of the most potent vitamins that help reduce grey hair. These two vitamins possess antioxidant properties. These antioxidant properties help reduce the free radical activity. Free radicals can become responsible for the damage inside our bodies. Free radicals can potentially accelerate the aging process.

However, if you consume these two vitamins, they can help you slow down the signs of aging. Foods like peach, greens, leafy vegetables, kiwi fruit, legumes, banana, mango, cauliflower, and cabbage can significantly help. So, you do not necessarily need to have pills when you can get your daily dose of these vitamins from the following food items.

Vitamin B5

Vitamin B5 also plays its role in reducing gray hair. There are different types of foods that can help us get the right dosage of Vitamin B5. You can find plenty of Vitamin B5 from vegetables, eggs, wheat, and milk. If you think that eating such foods does not fulfill your daily intake requirements of Vitamin B5, you can also take supplements.

Some research on rats points to the fact that the use of Vitamin B5 helps reduce grey hair. Therefore, researchers imply that deficiency of Vitamin B5 can result in greying of the hair. However, before you increase your dosage of Vitamin B5, always consult your physician.

Vitamin B9

Vitamin B9, which is also known by the name of folic acid, is a great water-solvable nutrient to reduce grey hair. You need to use folic acid along with Vitamin C and Vitamin B12 to help utilize protein in your body. Folic acid also helps in producing deoxyribonucleic acid and red blood cells. There can be many reasons behind the development of grey hair. One of those reasons is the deficiency of folic acid in the body.

Besides helping with the hair issue, folic acid also helps the body with development and growth of tissues. Doctors also advocate that the use of Vitamin B9 enhances the cellular function in the body.

Vitamin B12

Vitamin B12 helps increase the production of the red blood cells. RBCs are vital to the functioning of the central nervous system. There are several food sources from which one can get Vitamin B12. However, the absorption of this essential vitamin only results from the digestion process. Aging and many other health-related issues can result in grey hair.

People who eat more vegetables should use Vitamin B12 as it can quickly get dissolved. Since non-vegetarian diets offer Vitamin B12, vegetarians need to have this essential nutrient in their food.

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