You don’t have time and wish to lose weight; aerobic exercise is going to be your only choice. Aerobic exercises are preferred over any other activities because they are known to offer cardiovascular workout and help in fat burning. You can perform them in a rhythmic motion involving more than one muscle groups in the body. Aerobic exercises are called as fat burning because of the potential to use fat over carbohydrates during a workout. Aerobic means that how efficiently your body is going to use oxygen to meet high energy demands during the phase of increased activity levels.
Benefits of aerobic exercise:
After training for few months, you will see your body fat drops at a reasonable rate for sure. You will feel great and more energetic. Aerobic exercise needs large muscle groups thus helps in weight loss. But make you need to be careful about the matchup of your food and exercise. Aerobic exercises are easy to follow and apply. Not all of them require equipment. Studies show a wide range of benefits of aerobic exercises, among them, a few key benefits of aerobic activities include:
- Increased energy
- Weight loss
- Improved sleep
- Boosted blood circulation
- Reduced body fats
- Lower risk of diabetes
- Helps in building a stronger body
- Increases endurance
- Prevents clogging of blood vessels
- Helps reduce tension and anxiety
Drawbacks of aerobic exercises:
There are many benefits of aerobic exercise; one must keep a few drawbacks in mind before starting this physical activity for getting back in shape
- Overuse injuries are observed because of repetitive and high impact exercises.
- For building muscles, this is not going to be a practical approach.
- Fat loss starts taking place when you consistently indulge in these physical activities.
In order to do aerobic exercise, you don’t need any gym membership or some personal trainer. There are many easy aerobic exercises which you can do at your place according to your mood while listening to your favorite music in privacy at your home or outside on a sunny morning. You can perform aerobic exercises indoors or outdoors. Following are the few names of the indoor and outdoor activities.
Indoor aerobic exercise:
- Stationary bicycle
- Aerobic gymnastic
- Indoor Rower
Outdoor aerobic exercise:
- Inline skating
These are few exercises you can perform both indoors and outdoors.
- Jumping jacks
- Water aerobics
- Skipping rope
Top five aerobic exercises:
It is going to be the easiest, efficient and free of cost exercise. You don’t need any place to go or to pay any expenses. You just need your walking shoes, and you are ready.
Cycling is going to be useful for the vigorous blood pumping. If you don’t have time to join a gym just buy a bicycle, and there you go.
Swimming is a great exercise to shed all those extra kilos. During this physical activity, your whole body works out and keeps you actively fit.
Dancing is going to be merely a fun way to lose weight. It is not only going to be increasing your heart after a session, but the weight loss journey is itself enjoyable.
It qualifies as a perfect aerobic exercise with the high level of cardiovascular activity.